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Common Thinking Patterns that Increase Anxiety

Common Thinking Patterns that Increase Anxiety

by Illuminate Online | Jan 16, 2024 | All Free Resources, Mental Health, Stress & Anxiety

Our Brain is Wired to see Worst-Case Scenarios Our brain is very good at putting things into categories – it has evolved to do this as a way of keeping us safe from danger.  We learn to discern things as “good/bad”, “safe/unsafe”.  Our brain also has the propensity...
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