Quite often people use the terms counsellor and psychologist interchangeably, or psychologist and psychiatrist interchangeably. These 3 mental health specialists are the most sought out when it comes to treatment for mental health concerns. So if you’re considering...
On the surface, all we see is “perfectionistic”, “neurotic”, sometimes controlling behaviour. But if we look a little deeper we can begin to understand, that underneath perfectionism there may be a lot going on. Here we dive deeper into understanding perfectionism...
Early Conversations, Lasting Impact: Helping new parents have the best possible start Full article first appeared in Insights Magazine, Spring 2026 Edition, available here. Becoming a parent is widely acknowledged as a major life change, with common warnings such as:...
There are so many questions that can come up for people in the throws of postpartum and adjusting to parenthood. Understandably, these are often driven by anxiety, overwhelm, and the major changes that come during this time, including a new level of responsibility to...
It’s never been easier to connect with a counsellor online! Clients reach out to us during all sorts of times of uncertainty, change, or just tough life events. Adversity and stress can really challenge our coping, strain our relationships, and may take a toll...
