Have you ever started a day or a week with a long to-do list, but ended it feeling disappointed that they weren’t achieved? How often have you set goals for your well-being like getting to bed earlier or eating healthier, only to go back to the same old habits?...
Tired of your perfectionism getting in the way? Here is our 4-step process for helping you transform your perfectionism into healthy striving! 💃🕺🏻 Step 1️⃣: List the ways your perfectionism both benefits & costs you Your perfectionism is (or was) serving you in...
It’s a common experience to feel intimidated by couples counselling, and unfortunately there is still a lot of stigma as to who exactly “should” need it and when. By the time a couple arrives in a therapist’s office too often there’s already been a lot of...
It’s difficult to know what to say when a loved-one experiences a loss, especially if it’s not one you have gone through yourself. People get weird about death and are often afraid to say the wrong thing. Some cultures or religions offer guidance on how to mourn...
#1. Commitment in relationships means more than saying ‘I do’ Weddings are an excellent opportunity for couples to celebrate their love and also vocalize their intentions in front of friends and family – who they want to be as a partner as well as what they cherish...
