I’m ready to go to couples therapy, but my partner isn’t. What now?
Having hesitations to starting couples therapy is common! “What if my partner doesn’t want to do couples counselling?” We get…
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Feeling Overwhelmed? Try This Quick and Easy Way to Self-Soothe
When we feel overwhelmed or are having a moment of suffering it’s easy to turn to a glass of wine,…
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Should I See a Therapist?
Many people ask themselves whether therapy is right for them because it can feel like an intimidating process. We completely…
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3 Important Times to Consider Couples Therapy
“The best time to plant a tree was 20 years ago. The second best time is now.” – Chinese Proverb. Barriers to couples counselling The…
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What to Expect from Couples Counselling
What is couples counselling actually like? Some people imagine what you may see on-screen… the therapist saying “and how does…
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