by Illuminate Online | Jan 16, 2024 | All Free Resources, Coping Skills, Perfectionism, Stress & Anxiety
Do you have perfectionistic tendencies? We tend to think of perfectionism as a positive trait – we may envision a very successful person who is detail-oriented and reliable. However, there is a difference between “healthy striving” and problematic perfectionism....
by Illuminate Online | Jan 16, 2024 | All Free Resources, Perfectionism
How perfectionism and people-pleasing traits develop As with many personality traits, these may develop as adaptive coping mechanisms which allow us to better react to the conditions of our childhood, such as the values, beliefs, rules, or general tone in our family...