by Illuminate Online | Jan 16, 2024 | All Free Resources, Mental Health, Postpartum Adjustment, Relationships, Reproductive Mental Health, Stress & Anxiety
Perinatal Mood and Anxiety Disorders (PMADs) are defined as distress that arises during pregnancy (perinatal) and throughout the first year after pregnancy (postpartum). The intensity of PMADs can range from mild to severe. It can be overwhelming or confusing when...
by Illuminate Online | Jan 16, 2024 | All Free Resources, Coping Skills, Postpartum Adjustment, Reproductive Mental Health
The transition to becoming a new mother is HARD – one which is certainly not talked about enough! If you have recently had a child and are experiencing a huge emotional rollercoaster, know that this is completely expected and common. Many mothers experience the baby...
