Common Questions about Couples Counselling
It’s a common experience to feel intimidated by couples counselling, and unfortunately there is still a lot of stigma as…
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A Loved-one Had a Pregnancy Loss – What should I do?
It’s difficult to know what to say when a loved-one experiences a loss, especially if it’s not one you have…
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7 Truths about Long-term Commitment in Relationships
#1. Commitment in relationships means more than saying ‘I do’ Weddings are an excellent opportunity for couples to celebrate their…
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I’m ready to go to couples therapy, but my partner isn’t. What now?
Having hesitations to starting couples therapy is common! “What if my partner doesn’t want to do couples counselling?” We get…
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Mental Health | Postpartum Adjustment | Relationships | Reproductive Mental Health | Stress & Anxiety
Supporting a Partner Suffering from Perinatal Mood & Anxiety Disorders (PMADs)
Perinatal Mood and Anxiety Disorders (PMADs) are defined as distress that arises during pregnancy (perinatal) and throughout the first year…
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3 Important Times to Consider Couples Therapy
“The best time to plant a tree was 20 years ago. The second best time is now.” – Chinese Proverb. Barriers to couples counselling The…
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What to Expect from Couples Counselling
What is couples counselling actually like? Some people imagine what you may see on-screen… the therapist saying “and how does…
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What is Your “Love Language”?
You may have heard your friends talk about it before – or you may have seen it written in a…
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