Prenatal Counselling for Expectant Parents
Early Conversations, Lasting Impact: Helping new parents have the best possible start Full article first appeared in Insights Magazine, Spring…
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Am I a People-Pleaser or a Perfectionist?
How perfectionism and people-pleasing traits develop As with many personality traits, these may develop as adaptive coping mechanisms which allow…
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Mental Health | Postpartum Adjustment | Relationships | Reproductive Mental Health | Stress & Anxiety
Supporting a Partner Suffering from Perinatal Mood & Anxiety Disorders (PMADs)
Perinatal Mood and Anxiety Disorders (PMADs) are defined as distress that arises during pregnancy (perinatal) and throughout the first year…
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Surviving the First Few Months as a New Mother
If you are in the first few weeks or months after the arrival of your first baby, please read on….
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