Tools - Illuminate Counselling

Feeling Overwhelmed? Try This Quick and Easy Way to Self-Soothe

by Illuminate Online | Jan 16, 2024 | Coping Skills, Mental Health, Stress & Anxiety

When we feel overwhelmed or are having a moment of suffering it’s easy to turn to a glass of wine, some chocolate, zone out on netflix, or call up a friend or partner. But what if we could learn to soothe ourselves without the reliance on something external? We can...

A Brighter Path Forward.

Feeling Overwhelmed? Try This Quick and Easy Way to Self-Soothe

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