CBT - Illuminate Counselling

Common Thinking Patterns that Increase Anxiety

by Illuminate Online | Jan 16, 2024 | Mental Health, Stress & Anxiety

Our Brain is Wired to see Worst-Case Scenarios Our brain is very good at putting things into categories – it has evolved to do this as a way of keeping us safe from danger. We learn to discern things as “good/bad”, “safe/unsafe”. Our brain also has the propensity...

A Brighter Path Forward.

Common Thinking Patterns that Increase Anxiety

Recent Posts

Our Mission

Quick Links

Contact Us