On the surface, all we see is “perfectionistic”, “neurotic”, sometimes controlling behaviour. But...
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Tips for Expectant Mothers in the 3rd Trimester
Maybe you’re in your final trimester or even the last few weeks of pregnancy, and suddenly it hits...
Relationship conflict in new parents: what’s really going on?
Conflict in new parents Even really happy, long-standing relationships typically go through a...
“Why do I feel this way?” and other common questions about postpartum mental health
There are so many questions that can come up for people in the throws of postpartum and adjusting...
The Benefits of Online Counselling
It's never been easier to connect with a counsellor online! Clients reach out to us during all...
Overcoming Psychological Inertia: How to make a behavioural change stick
Have you ever started a day or a week with a long to-do list, but ended it feeling disappointed...
Perfectionism causing problems? Transform it into healthy striving.
Tired of your perfectionism getting in the way? Here is our 4-step process for helping you...
Common Questions about Couples Counselling
It’s a common experience to feel intimidated by couples counselling, and unfortunately there is...
Breaking the Silence: Postpartum Support
"As Long As You Have A Happy, Healthy Baby” This saying has crossed the lips of so many women and...
A Loved-one Had a Pregnancy Loss – What should I do?
It’s difficult to know what to say when a loved-one experiences a loss, especially if it's not one...