When we feel overwhelmed or are having a moment of suffering it’s easy to turn to a glass of wine, some chocolate, zone out on netflix, or call up a friend or partner. But what if we could learn to soothe ourselves without the reliance on something external? We can...
Many people ask themselves whether therapy is right for them because it can feel like an intimidating process. We completely understand this, and feel that it’s important to break down some of these barriers. Who goes to therapy? There are many false assumptions out...
“The best time to plant a tree was 20 years ago. The second best time is now.” – Chinese Proverb. Barriers to couples counselling The prospect of attending couples counselling can be intimidating and unfortunately comes with stigma, as many still carry the belief that...
What is couples counselling actually like? Some people imagine what you may see on-screen… the therapist saying “and how does that make you feel?” over and over. And although this may show up, it’s far from the full picture! Couples therapy is not one size fits...
