It's never been easier to connect with a counsellor online! Clients reach out to us during all...
All Free Resources
Browse by Topic
Overcoming Psychological Inertia: How to make a behavioural change stick
Have you ever started a day or a week with a long to-do list, but ended it feeling disappointed...
Perfectionism causing problems? Transform it into healthy striving.
Tired of your perfectionism getting in the way? Here is our 4-step process for helping you...
Common Questions about Couples Counselling
It’s a common experience to feel intimidated by couples counselling, and unfortunately there is...
Breaking the Silence: Postpartum Support
"As Long As You Have A Happy, Healthy Baby” This saying has crossed the lips of so many women and...
A Loved-one Had a Pregnancy Loss – What should I do?
It’s difficult to know what to say when a loved-one experiences a loss, especially if it's not one...
7 Truths about Long-term Commitment in Relationships
#1. Commitment in relationships means more than saying ‘I do’ Weddings are an excellent...
I’m ready to go to couples therapy, but my partner isn’t. What now?
Having hesitations to starting couples therapy is common! “What if my partner doesn’t want to do...
Feeling Overwhelmed? Try This Quick and Easy Way to Self-Soothe
When we feel overwhelmed or are having a moment of suffering it’s easy to turn to a glass of wine,...
How to Support Someone who is Pregnant After a Loss (PAL)
Is your loved one pregnant after a loss and you’re not quite sure how to support them, or even...