Having hesitations to starting couples therapy is common! “What if my partner doesn’t want to do...
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Feeling Overwhelmed? Try This Quick and Easy Way to Self-Soothe
When we feel overwhelmed or are having a moment of suffering it’s easy to turn to a glass of wine,...
How to Support Someone who is Pregnant After a Loss (PAL)
Is your loved one pregnant after a loss and you’re not quite sure how to support them, or even...
Understanding Perfectionism & How to Get it Under Control
Do you have perfectionistic tendencies? We tend to think of perfectionism as a positive trait –...
Depression in New Dads
Damaging Assumptions about New Dads “Dads don’t know what they are doing with babies.” “Dads need...
Am I a People-Pleaser or a Perfectionist?
How perfectionism and people-pleasing traits develop As with many personality traits, these may...
Should I See a Therapist?
Many people ask themselves whether therapy is right for them because it can feel like an...
Supporting a Partner Suffering from Perinatal Mood & Anxiety Disorders (PMADs)
Perinatal Mood and Anxiety Disorders (PMADs) are defined as distress that arises during pregnancy...
Surviving the First Few Months as a New Mother
If you are in the first few weeks or months after the arrival of your first baby, please read on....
Common Thinking Patterns that Increase Anxiety
Our Brain is Wired to see Worst-Case Scenarios Our brain is very good at putting things into...