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Understanding Perfectionism & How to Get it Under Control

Understanding Perfectionism & How to Get it Under Control

by Illuminate Online | Jan 16, 2024 | All Free Resources, Coping Skills, Perfectionism, Stress & Anxiety

Do you have perfectionistic tendencies? ⁠ We tend to think of perfectionism as a positive trait – we may envision a very successful person who is detail-oriented and reliable. However, there is a difference between “healthy striving” and problematic perfectionism....
Am I a People-Pleaser or a Perfectionist?

Am I a People-Pleaser or a Perfectionist?

by Illuminate Online | Jan 16, 2024 | All Free Resources, Perfectionism

How perfectionism and people-pleasing traits develop As with many personality traits, these may develop as adaptive coping mechanisms which allow us to better react to the conditions of our childhood, such as the values, beliefs, rules, or general tone in our family...

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