Have you ever started a day or a week with a long to-do list, but ended it feeling disappointed that they weren’t achieved? How often have you set goals for your well-being like getting to bed earlier or eating healthier, only to go back to the same old habits?...
When we feel overwhelmed or are having a moment of suffering it’s easy to turn to a glass of wine, some chocolate, zone out on netflix, or call up a friend or partner. But what if we could learn to soothe ourselves without the reliance on something external? We can...
Do you have perfectionistic tendencies? We tend to think of perfectionism as a positive trait – we may envision a very successful person who is detail-oriented and reliable. However, there is a difference between “healthy striving” and problematic perfectionism....
Many people ask themselves whether therapy is right for them because it can feel like an intimidating process. We completely understand this, and feel that it’s important to break down some of these barriers. Who goes to therapy? There are many false assumptions out...
Perinatal Mood and Anxiety Disorders (PMADs) are defined as distress that arises during pregnancy (perinatal) and throughout the first year after pregnancy (postpartum). The intensity of PMADs can range from mild to severe. It can be overwhelming or confusing when...
