Damaging Assumptions about New Dads “Dads don’t know what they are doing with babies.” “Dads need...
Mental Health
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Should I See a Therapist?
Many people ask themselves whether therapy is right for them because it can feel like an...
Supporting a Partner Suffering from Perinatal Mood & Anxiety Disorders (PMADs)
Perinatal Mood and Anxiety Disorders (PMADs) are defined as distress that arises during pregnancy...
Common Thinking Patterns that Increase Anxiety
Our Brain is Wired to see Worst-Case Scenarios Our brain is very good at putting things into...