Perinatal OCD vs. Perinatal Psychosis Here we want to outline the key difference between Perinatal...
Mental Health
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Treatment for Intrusive Thoughts & Perinatal OCD
Treatment for Intrusive Thoughts & Perinatal OCD Especially with early intervention, there is...
Postpartum Anxiety & OCD – What are intrusive thoughts?
Most mothers that come to us talk about having intrusive thoughts or worrying constantly. Of...
What you should know about Perinatal OCD (Obsessive Compulsive Disorder)
1 in 5 Women Experience a Perinatal Mood & Anxiety Disorder Perinatal OCD is one of many...
What’s the difference between a Counsellor, a Psychologist, and a Psychiatrist?
Quite often people use the terms counsellor and psychologist interchangeably,...
What’s under your need to be perfect?
On the surface, all we see is “perfectionistic”, “neurotic”, sometimes controlling behaviour. But...
The Benefits of Online Counselling
It's never been easier to connect with a counsellor online! Clients reach out to us during all...
Overcoming Psychological Inertia: How to make a behavioural change stick
Have you ever started a day or a week with a long to-do list, but ended it feeling disappointed...
Perfectionism causing problems? Transform it into healthy striving.
Tired of your perfectionism getting in the way? Here is our 4-step process for helping you...
Feeling Overwhelmed? Try This Quick and Easy Way to Self-Soothe
When we feel overwhelmed or are having a moment of suffering it’s easy to turn to a glass of wine,...