Quite often people use the terms counsellor and psychologist interchangeably, or psychologist and psychiatrist interchangeably. These 3 mental health specialists are the most sought out when it comes to treatment for mental health concerns. So if you’re considering...
On the surface, all we see is “perfectionistic”, “neurotic”, sometimes controlling behaviour. But if we look a little deeper we can begin to understand, that underneath perfectionism there may be a lot going on. Here we dive deeper into understanding perfectionism...
Conflict in new parents Even really happy, long-standing relationships typically go through a rough patch when their baby comes along. Why is that? The simple answer is that this period can create a prime opportunity for relationship issues to intensify: there is...
It’s never been easier to connect with a counsellor online! Clients reach out to us during all sorts of times of uncertainty, change, or just tough life events. Adversity and stress can really challenge our coping, strain our relationships, and may take a toll...
Have you ever started a day or a week with a long to-do list, but ended it feeling disappointed that they weren’t achieved? How often have you set goals for your well-being like getting to bed earlier or eating healthier, only to go back to the same old habits?...
