Overcoming Psychological Inertia: How to make a behavioural change stick
Have you ever started a day or a week with a long to-do list, but ended it feeling disappointed that…
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Perfectionism causing problems? Transform it into healthy striving.
Tired of your perfectionism getting in the way? Here is our 4-step process for helping you transform your perfectionism into…
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Feeling Overwhelmed? Try This Quick and Easy Way to Self-Soothe
When we feel overwhelmed or are having a moment of suffering it’s easy to turn to a glass of wine,…
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Depression in New Dads
Damaging Assumptions about New Dads “Dads don’t know what they are doing with babies.” “Dads need to check decisions with…
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Should I See a Therapist?
Many people ask themselves whether therapy is right for them because it can feel like an intimidating process. We completely…
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Mental Health | Postpartum Adjustment | Relationships | Reproductive Mental Health | Stress & Anxiety
Supporting a Partner Suffering from Perinatal Mood & Anxiety Disorders (PMADs)
Perinatal Mood and Anxiety Disorders (PMADs) are defined as distress that arises during pregnancy (perinatal) and throughout the first year…
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Common Thinking Patterns that Increase Anxiety
Our Brain is Wired to see Worst-Case Scenarios Our brain is very good at putting things into categories – it…
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