Counselling Services

Each of our skilled counsellors brings not only professional expertise but also the lived experience in their specialized areas of practice. We believe this combination – competence and relatability – is key to providing the best possible journey through counselling. An authentic and human experience.

Counselling for Anxiety

Explore approaches to help you worry less and manage your stress.

Relationships Counselling

Learn skills to improve communication and help you reconnect.

Life Transitions

Change can be hard. You don't need to go through it alone.

Counselling for Fertility Challenges

Find support for the complex feelings that you may be having.

Counselling after Pregnancy Loss

A space where you can openly process your grief and loss.

Postpartum Depression & Anxiety Treatment

Effective support for PMADs (Perinatal Mood & Anxiety Disorders).

Premarital Counselling

Work towards a stronger marriage with one of our trained facilitators.

Counselling before Baby

Prepare your relationship and explore expectations for this next chapter.

Counselling for New Parents

Navigate the difficult changes to your identity and your relationship.

EMDR Therapy For Trauma

EMDR can help you process traumatic events and reduce symptoms. Specializing in traumatic births.

Counselling for Men

Our counsellors understand the unique challenges faced by our male-identifying clients, including dads.