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info@illuminate-online.com
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778-886-9946
info@illuminate-online.com
|
778-886-9946
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Meet our Counsellors
Jennifer Wright, M.C., RCC
Sara Longman, M.Ed., RCC, PMH-C
Ruth Skutezky, M.A., RCC, PMH-C
Alexandra Stewart, M.A., RCC, PMH-C
Free Resources
Free Handouts & Worksheets
Articles
Things We Love
Self Help Shop
My Mental Health Jumpstart
Workbooks & Courses
Counselling Services
Anxiety
Relationships & Couples
Infertility
Pregnancy Loss
Postpartum Anxiety & Depression
Postpartum OCD
New Parents
EMDR for Trauma
Marriage & Baby Prep
Prepare your Relationship for Marriage
Prepare your Relationship for Baby
Get in Touch
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Home
Meet our Counsellors
Jennifer Wright, M.C., RCC
Sara Longman, M.Ed., RCC, PMH-C
Ruth Skutezky, M.A., RCC, PMH-C
Alexandra Stewart, M.A., RCC, PMH-C
Free Resources
Free Handouts & Worksheets
Articles
Things We Love
Self Help Shop
My Mental Health Jumpstart
Workbooks & Courses
Counselling Services
Anxiety
Relationships & Couples
Infertility
Pregnancy Loss
Postpartum Anxiety & Depression
Postpartum OCD
New Parents
EMDR for Trauma
Marriage & Baby Prep
Prepare your Relationship for Marriage
Prepare your Relationship for Baby
Get in Touch
Free Handouts & Worksheets
We invite you to look through our library of printable worksheets and handouts, free to download!
Anxiety & General Mental Health
The CBT Cycle
Journal Prompts
Self-Esteem Journal
Square Breathing
Take Control of Worry
3 Quick Steps To Feeling Less Overwhelmed
Infertility & Pregnancy loss
Fertility Challenges Fact Sheet
5 Things NOT To Do After Pregnancy Loss
How to Support Someone After Pregnancy Loss
Taking Care of Yourself After a Miscarriage
Reproductive mental health
Why Every New Mother Should Consider Counselling
Pospartum Mood & Anxiety Disorders – What you can do
Perinatal Mood and Anxiety Disorders
Supporting Your Partner’s Mental Health During Parenthood
Relationships
How to Apologize Well
Should we go to Couples Counselling? Decision-making tool
Expecting a Baby? Here’s your ‘Are we Ready?’ checklist
After the Argument: helping couples repair
7 Days to a More Connected Relationship
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Reproductive mental health
Stress & Anxiety
Therapy
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