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  • Counselling for Breakups

    Rebuilding after a Relationship Ends

    Maybe this sounds like you:

    “I’m heartbroken… I thought he was the one.”

    “I know it’s for the best, but I’m having a really hard time adjusting to being single.”

    “Did I try hard enough to make it work?”

    “I thought I’d feel relief – but instead I just feel doubt and sadness.”

    Breakups are one of life’s most difficult challenges, a loss that can feel as though a part of you is missing. If this was a surprise ending, it can be hard to know where to start, and you are likely still in shock. If this was your decision or a mutual ending, it still can come with difficult feelings, including doubt, sadness, anger, or feeling like you are starting at square one in your search for a partner who understands you and wants the same things.

     

    No matter the circumstances, therapy can help you to:

    • Process what led the relationship to end
    • Begin rebuilding your life
    • Get back in touch with who you are as a single person
    • Rediscover your strengths and your voice
    • Support you through the loss and your journey towards healing

    Looking for more info?

    Access our library of free downloadable resources for helpful cheat sheets on navigating break ups and general coping.