It’s difficult to know what to say when someone experiences a loss. People get weird about death. Some cultures or religions offer guidance on how to mourn and how to support others. In our culturally diverse and somewhat culturally-diluted society in North America, we receive…
We all have one, we all like to live in it, and we all experience fear when we step outside it…The Comfort Zone. To understand why change or stepping outside of our comfort zone is often challenging, it can be helpful to get curious…
When we feel overwhelmed or are having a moment of suffering it’s easy to turn to a glass of wine, some chocolate, zone out on netflix, or call up a friend or partner. But what if we could learn to soothe ourselves without the reliance…
“As Long As You Have A Happy, Healthy Baby” This saying has crossed the lips of so many women and their loved ones. They’re words that we offer for support to new mothers, and they’re words new mothers say to themselves. These words however, can…
Quite often people use the terms counsellor and psychologist interchangeably, or psychologist and psychiatrist interchangeably. These 3 mental health specialists are the most sought out when it comes to treatment for mental health concerns. So if you’re considering getting treatment, or are supporting a loved…
You may have heard your friends talk about it before – or you may have seen it written in a relationship column somewhere. Love Languages – what are these all about? This concept comes from the influential work of Dr. Gary Chapman and his book, The…
