FACT: A new baby is HARD on relationships Even really happy, long-standing relationships typically go through a rough patch when their baby comes along. Why is that? The simple answer is that this period can create a prime opportunity for relationship issues to intensify: there…
Tired of your perfectionism getting in the way? Here is our 4-step process for helping you transform your perfectionism into healthy striving! 💃🕺🏻 Step 1️⃣: List the ways your perfectionism both benefits & costs you Your perfectionism is (or was) serving you, otherwise you wouldn’t…
On the surface, all we see is “perfectionistic”, “neurotic”, sometimes controlling behaviour, but if we look a little deeper we can begin to understand, that underneath perfectionism there’s a lot going on …🦈 There are many ways perfectionism shows up in our life and…
Hands up if you have some perfectionistic tendencies? 🙋♀️ We tend to think of perfectionism as a positive trait – we may envision a very successful person who is detail-oriented and reliable. However, there is a difference between “healthy striving” and problematic perfectionism.…
It’s difficult to know what to say when someone experiences a loss. People get weird about death. Some cultures or religions offer guidance on how to mourn and how to support others. In our culturally diverse and somewhat culturally-diluted society in North America, we receive…
We all have one, we all like to live in it, and we all experience fear when we step outside it…The Comfort Zone. To understand why change or stepping outside of our comfort zone is often challenging, it can be helpful to get curious…
